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Hi, I completed my first 10K on Sunday for my neices hospice Derian House - http://www.justgiving.com/traceywhitham
I have noticed that my big toe (left foot) has started going black and I think I have a type of blister appearing under my nail. (OUCH). Has anyone on the forum had this injury after a run? Will it heal by itself, will I lose my nail etc etc........
Many Thanks
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