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01-21-2009, 14:56 sazooo Joined on 01-21-2009 Posts 1 great edinburgh run Ive signed myself up for the great Edinburgh run, but i don't know anyone else who is doing it! my training is mainly in the gym so far but im hoping to get some outdoor runs on the go. anyone got any advice for surviving 10k...    Report

03-16-2009, 21:45 Cy1 Joined on 03-16-2009 Posts 3 Re: great edinburgh run Hey, this is the first 10k or any type of run that I've attempted but I'm training around 4 - 6 miles, 3 times a week at the moment, on tues thurs and sun. Plan to start another easy run on the saturday as well. I HAVE been advised recently that 4 miles, twice a week is plenty for a 10k though! Cy    Report

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