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09-12-2008, 16:06 stueebaby Joined on 09-12-2008 Posts 1 training i ran 20k on tues 24k on wed then 30k on thurs i hurt like hell who thinks i might be overdoing it and what's the quickest way to repair muscle tissue    Report

12-02-2008, 18:15 Oupa Joined on 11-26-2008 Posts 2 Re: training Hi As long as youre sticking to your training program Assuming and hoping you have one!... you might want to try taking an amino acid supplement - helps for mucle tissue repair and loads of stretching after your runs in the evening - definately helps me!    Report

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